What Is Functional Training?

Have you heard about functional training yet? It’s one of the most popular fitness boot camp classes in our Bethlehem gym. If you haven’t experienced it for yourself, though, you might think that this is another gym fad. Not only is functional training not a fad (it’s actually been around for decades!), it could be the fitness routine that you’ve been looking for to elevate your physical performance. That’s because functional training isn’t about training for a weight-lifting competition you never want to enter or training for a marathon that you never want to run. Instead, it’s about conditioning your body to perform it’s best in everyday, regular activities. It’s real-life training for real-life conditions.

Functional Training 101

How Does Functional Training Work?

Functional training focuses on two main areas:

  • Strengthening your core. You rely on your core muscles more than you probably realize that you do. Your core muscles are in the middle of your body; they are the muscles that make up your stomach, lower and mid-back, and your sides. Strengthening the core muscles is especially important for avoiding lower back injuries.
  • Conditioning your muscles and joints to work together. When your muscles and joints work together as a single cohesive unit, you’ll get a stronger and more powerful performance out of them. That way no matter what activity that you are doing, you’ll get the best performance out of your body because it understands how to work as a single unit.

Functional training grew out of some of the exercises that physical therapists use with their clients to rehabilitate their muscles and help them get ready to perform everyday tasks again after they’ve been injured. Physical therapists would create exercises that helped their clients gain the strength and functional ability to do things like go up and down stairs, lift a heavy box, or stretch for items high on a shelf. Functional training uses the same concepts and ideas as physical therapy and takes them to the next level. Instead of simply attempting to achieve a goal, functional training wants to help you do it in the most powerful, efficient way possible while helping you avoid injury to your body. You’ll practice and achieve actions such as pushing, pulling, carrying, squatting, and lifting. Functional training can also help you get better at actions that you repeat a lot; for instance, if you love to play baseball, functional training can help train your muscles to get into the correct position and follow through with the correct movement every time you are at bat.

What is the Goal of Functional Training?

Functional training trains your body how to do everyday activities in the most efficient, powerful way possible while also eliminating the risk of injuries. These exercises are going to help you do simple things, like unloading groceries or pushing your children on the swings, with the necessary strength. Building up your core and targeting specific muscle groups means you can do these tasks with a lower risk of pulling your muscles or enduring sprains and strains while also having more endurance to perform tasks longer.

Why You Make Functional Training a Part of Your Fitness Routine

Functional training is all about making yourself better at the everyday activities you need to complete. If you’ve ever pulled your back out when lifting groceries out of the car or find yourself winded when pushing a stroller, you know how frustrating it can be to be out of shape for these daily activities. Functional training will help you train your body to excel at these tasks, so you can focus on your to-do list without worrying about injury or getting tired along the way. It’s as much about training your brain as it is training your body, as you teach your brain to tell your body how and when to move, gaining in performance and power.

Plus, functional training is fun! It’s a break from the monotony of the treadmill or the free weights and can inspire you to stay on track towards your fitness goals.

How We’ve Brought Functional Training to Bethlehem

We offer functional training in The Yard! This is our 4,000 square foot outdoor training yard that’s filled with functional training equipment that, at first, might seem strange. You’ll see equipment that looks more like what you’d see on a playground. Our trainers use a variety of exercises such as press-ups, jumping and leaping exercises to build your explosive power, and even pushing sleds to build up endurance and resistance power. When you see people working out in The Yard, it looks more like they are playing games and having fun! And while functional training is a lot of hard work, it really is as fun as it looks. You’ll get to work out with a lot of like-minded people from the area who are eager to hit their fitness goals and will help cheer you on to reach yours, too.

Are you curious about functional training? Want to see if it’s the right fit for you? Come try it out today. If you aren’t already a member of Steel Fitness, fill out the form on our website and claim your free pass. That way you can try out our functional training fitness boot camp for yourself and see if it’s what you need in order to reach your fitness goals. Don’t worry–if it’s not the right fit, we have dozens of other classes for you to enjoy or you can work with our personal trainers to customize a personal fitness routine. Give us a call, contact us through our webite, or stop by our Bethlehem location to start your new personal fitness routine today!


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Benefits of a Personal Trainer

A lot of people walk into their local gym thinking they know what they need to do. A little bit of cardio and a little bit of strength training and they should be good to go. However, there is so much more that should be considered when you are creating your workout plan. Factors such as your current physical abilities and the goals you have for your personal fitness should really be taken into consideration. These can affect the intensity and duration of the exercise you should be doing to give you the best results possible from your workout. This is exactly why spending time with one of our personal trainers can help you get more out of your time in the gym.

A Personal Trainer Can Help You Get Results Faster

When you meet with a personal trainer, they’ll spend that first session evaluating your current fitness level and comparing it to the goals that you have for yourself. You might want to lose weight, gain muscle, or train for an event; whatever it is, they’ll focus on your goals and develop a plan that will help get you there. Your personal trainer will develop workout routines that maximize your time in the gym, so you aren’t wasting time on exercises or machines that aren’t doing anything for you. Instead, you’ll have a focused plan that’s geared towards delivering results as quickly as possible.

…Even If You Meet With Them Once

Working with a personal trainer doesn’t have to be a huge commitment. Sometimes, meeting with them one time is enough to give you a roadmap towards achieving your fitness goals. They can give you a plan after just one or two sessions which allows you to confidently workout, knowing you are doing what’s necessary in order to get the results you want.

Working With a Trainer Long-Term Yields Even More Benefits

Of course, working with a personal trainer over a longer period of time can bring you even more benefits. They’ll do some much more than counting your reps. When you continue to work with a personal trainer, benefits include:

  • Having someone there who can mix up your routine to keep you interested in your workout. Doing the same thing every time you come to the gym can get really old, really fast.
  • Trainers can be constantly evaluating your progress and refining your plan. Maybe you are dropping weight quickly and now need to focus on building muscle tone. Your trainer can look for the signs that it’s time to change to something new.
  • Someone to hold you accountable. It’s easy to skip a workout (or two or ten) when you only have yourself to answer to. When you know that your trainer will be there to follow up with you, it can provide the motivation that you need to pull yourself out of bed and hit the gym. You’ll thank your trainer later.
  • Lifestyle support that goes beyond your time in the gym. Fitness is a lifestyle, and your personal trainer can help coach you on ways to make it a part of your life outside of Steel Fitness. That can include changes in your habits and how to fuel your body with the right nutrition.

Want to See What a Personal Trainer Can Do For Your Workout?

If it’s been a while since you’ve been to the gym or if you aren’t seeing the results that you want when you look in the mirror, it’s time to partner with a personal trainer. Our trainers love working with people of all ages and abilities and helping them achieve their fitness goals! Get in touch with our local gym in Bethlehem and arrange for a session with one of our trainers today.


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