Seniors Gaining Strength: Silver Sneakers Classes at Steel Bethlehem

Did you know that staying active is one of the most important keys to aging gracefully? Regular exercise helps you feel great, stay healthy, and live longer. Seniors in Bethlehem & Lehigh Valley love the fun and effective Silver Sneakers programs at Steel Fitness Riverport. With classes for all abilities and preferences, there’s truly something for everyone. If you’re ready to take control of your health and make 2019 your best year ever, it’s time to consider experiencing Silver Sneakers for yourself. Here’s what you can expect.

Silver Sneakers Programs at Steel Fitness Riverport

If you’re not already a regular at the gym, it’s easy to feel intimidated about getting back into fitness. With over 120 different classes to choose from, you can experiment with as many as you want until you find the ones that are perfect for you. All of our Silver Sneakers classes are beginner-friendly, low-impact, and designed to be safe for older adults. Each class is led by one of our professional trainers, so you can feel confident that you’re getting the best possible workout every time.
Whether you want to increase your cardio fitness and endurance, improve flexibility, strengthen your muscles, or improve your overall wellbeing, we’ve got a class to help you get there. If you suffer from rheumatoid or osteoarthritis, our low-impact exercise options will keep you balanced, strong and stable. Mix and match programs depending on your mood, and you’ll never get bored!

Health Benefits of Exercise for Seniors

Studies have shown that a consistent exercise program brings countless benefits to seniors including:

  • Increased bone strength
  • Better balance and stability
  • Stronger immune system
  • Better joint health
  • Improved motor skills
  • Improved respiratory and cardiovascular function
  • Reduced risk of developing serious chronic conditions
  • Improved quality of life and life expectancy

Regular physical activity can help minimize the symptoms of diseases like Parkinson’s and dementia and seniors who maintain their physical fitness also have a lower risk of falling.

Advantages of Group Fitness Classes

When it comes to a fitness routine, consistency is key. By attending classes with other fitness-minded seniors, you can enjoy socializing while also improving your health. When you know there are others in the class who will miss you if you don’t show up, it’s much easier to make it a priority, even when you’re busy.
Exercising in a group setting will motivate you to push yourself harder than you would if you were working out on your own. Most importantly, group classes are a ton of fun!

Get Started at Steel Fitness Riverport Today

Are you ready to try the Silver Sneakers program for yourself? Give us a call at 610-628-4617 or complete our simple online form to request a free 3-day pass. While you’re trying out a few of our classes, be sure to stick around and enjoy our top-notch amenities. You’ll love the comfortable locker rooms, towel service, personal trainers, cardio equipment, and fitness inspiration! We look forward to sharing the Steel Fitness Riverport experience and helping you stay healthy for years to come.

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Join The Student Section at Steel Fitness Riverport Bethlehem, PA

Student Gym Memberships Bethlehem PA

Students have busy schedules between classes, clubs, sporting activities, and social gatherings it’s a real challenge staying healthy. No matter what your school you go to be it Lehigh U., Moravian College, or any other local institution in the Bethlehem area, finding time and space to workout can be a hassle.

Steel Fitness Riverport on Bethlehem’s easily accessible Southside understands the issues students face when finding time to workout or even the best methods of working out. With student discounts and classes designed just for students, they can help you get in shape as they offer fitness classes for workout experts, athletes, beginners, and small groups.

Who Benefits From A Steel Fitness Membership?

The answer to this is everyone you don’t have to be an athlete to join a gym and gain all the health benefits that come with doing so. Steel offers group fitness classes that focus on cardio, strength training, and more this includes yoga classes, boxing classes, outdoor classes, and other activities.

  • Local Students: any student looking to get into better shape should consider a membership. The common stereotype of students putting on weight is no joke as changing diets and unusual class schedules can make eating healthy and finding time to workout quite hard. With a gym membership, you always have a place to workout and receive professional fitness advice.
  • Student-Athletes: as an athlete, regular workouts are no absolute necessity. If you’re an athlete Steel can help you be your best. They offer training regimens focused on sports specific conditioning with plenty of room to workout, be stimulated, and compete in.
  • Sorority And Fraternity Group Activities: are historically known for group activities and working out together can build friendship and improve health. Plus with Steel’s group classes, small group personal training, and outdoor classes its easy to arrange a workout your entire frat or sorority can enjoy.
  • More Room To Work And Better Benefits: campus gyms are often busy and crowded places. Many college gyms simply don’t have the room or the equipment to support the number of visitors they get. This can cause your workouts to take longer and reduced their overall effectiveness as you wait to use the equipment. Also, most college gyms are self serve and if you don’t have a workout plan in mind you may not know where to start. For just $10 a month you have more room for your workout and professional trainers to help design a workout regiment that fits your health and fitness goals.

Try Steel Fitness Riverport Yourself

With an assortment of training classes, outdoor activities, group activities, and the latest in fitness equipment Steel Fitness has a lot to offer students. If you’re looking to improve your fitness routine, simply get in better shape, or if you’re just frustrated with the lack of room and the long wait at your school gym Steel Fitness can help. If you want to test it out to see if it works for you Steel offers a 3-day no obligation pass for you to try out their services. Current membership specials also make joining affordable if you’re looking for a long-term gym solution.

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Get Sculpted and Sexy with Steel Spin Classes in Bethlehem

Sexy Spin Class

If you’re looking for a fun and invigorating workout that will truly reshape your body and give you a sculpted, sexy look, then you’ll love the spin classes at Steel Fitness Riverport in Bethlehem. Whether you’ve never taken a spin class or you took one years ago and didn’t stick with it, now is the perfect time to hop on a bike and try it out. You’ll quickly see why spin is one of the most popular options at Steel Fitness. These fast-paced, instructor-led classes are specifically designed to give you a killer workout that torches calories and builds long, lean muscles.

What to Expect During a Steel Fitness Spin Class

Steel Fitness in Bethlehem has a dedicated spin studio and professional instructors who are there to make sure you get a great workout every time. Each class participant will choose a stationary bike and then simply follow along as the instructor leads you through a series of intervals that simulate an actual bike ride. The combination of training techniques and motivational strategies used during the class are sure to leave you feeling pumped by the time you’re done.
Spin classes at Steel Fitness utilize MyZone heart rate monitors to help track how hard you’re working and push you to get the most out of every workout. Depending on your fitness level and other factors, you can expect to burn anywhere from 500 to 700 calories during a 60-minute spin class.

Top Benefits of Taking a Spin Class

By using the principles of high-intensity interval training (HIIT), spin classes effectively turn your body into a fat-burning machine. If you take these classes consistently, you can expect to get lean fast while also building muscle strength and stamina.
Thanks to the heart-pumping music and enthusiastic instructors, you’ll find that you push yourself much harder during a spin class then you would while biking on your own. The group energy is contagious, and as you push through the challenging classes, you’ll also build a stronger sense of mental endurance.
Spinning helps improve your cardiovascular fitness while putting far less stress on your joints than most other forms of cardio exercise. Best of all, you don’t have to think about getting a great workout while you’re spinning. Just follow the instructor’s lead and your body will do the rest.

Tips for Getting Started

Preparing yourself before your first spin class will help make it an enjoyable experience. Although the classes are intense by design, it’s important to understand that you can absolutely go at your own pace. Don’t make the mistake of pushing yourself too hard at first. Instead, take the time to build up your stamina and then try to go a little bit harder each time you hop on your bike.
Always try to arrive a few minutes early so you have time to adjust your bike before class gets started. If you’re not sure how, don’t hesitate to ask your instructor for help. Most importantly, come with a can-do attitude and expect to have fun!

Sign Up for a Steel Spin Class Today!

Are you ready to get started? Check out the PulseX schedule to find out when the next spin class is held. Current members can easily register for classes online through The Member Spot. If you’re not yet a member, you can check out the gym for free! Give us a call at 610-628-4617 or complete our online form to request a free three-day pass.

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How Steel Metcon Training Will Change Your Body (and Your Life)

Metabolic Conditioning Bethlehem PA

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

This quote certainly holds true when it comes to achieving your fitness goals. If you’re ready to truly change your body, it’s time to step out of your comfort zone and find out exactly what you’re made of. The metabolic conditioning training at Steel Fitness, also known as MetCon, is the perfect way to do just that. Led by our personal trainers Cisco and Nick, these fun and challenging group classes will help you push yourself to achieve things you never thought were possible.

What is Metabolic Conditioning?

If you’ve never heard of metabolic conditioning, you’re not alone. Although the term is hot among trainers and fitness experts, there’s a good chance that you’ve already been incorporating it into some of your workouts without knowing what it was called. In simple terms, metabolic conditioning is a high-intensity form of workout designed to create maximum calorie burn.
The most common form of MetCon involves high-intensity circuit workouts. This style of workout uses compound exercises that challenge your entire body. The workouts keep your calorie burn up by minimizing rest periods between exercises.
By stressing your body, these workouts encourage continued calorie burn during the recovery period. As such, you can expect to continue enjoying the benefits of your workout for several hours after you’ve finished.

Benefits of Metabolic Conditioning

Metabolic conditioning is often referred to as the key to improving athletic performance. This style of exercise also improves your cardiovascular fitness, muscle strength, and endurance.
MetCon training alters the composition of your body, turning it into a serious fat burning machine. Perhaps best of all, pushing yourself to the limit and succeeding creates a real sense of accomplishment. Regular participants in MetCon classes often experience higher self-confidence both in and out of the gym.

What to Expect During MetCon Classes at Steel Fitness

The MetCon classes at Steel Fitness are held outdoors and feature a 17-station high-intensity circuit. These hour-long classes are designed to ensure that you break a serious sweat and feel the burn. The group setting is perfect for both beginners and seasoned fitness fanatics.
While the trainers are there to ensure proper form and encourage you to keep going, it’s the other members of the class who will truly inspire you. It’s common for classmates to motivate and challenge each other, constantly pushing themselves to reach new heights. Once you’ve experienced your first class, we guarantee you’ll be hooked.

What Are You Waiting For? Try a MetCon Class Today!

If you’re already a member at Steel Fitness Riverport, simply log into The Member Spot today to sign up for the next MetCon class. Spaces are limited, so don’t wait.
Not a member yet? No problem! Check out our membership specials and then stop by or give us a call at 610-628-4617 to get started. We can’t wait to show you why Steel Fitness Riverport is one of the area’s top health and wellness destinations.

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Pulse X Training – The Ultimate Group Fitness Class in Bethlehem

Are you ready to dominate your 2019 fitness goals? Whether you want to get stronger, lose a few pounds, improve your endurance, or feel more balanced, there’s a Pulse X fitness class to help you get there.
Unlike working out on your own, group classes give you the motivation and support you need to stick with your fitness resolution. We offer over 60 different classes, each led by our professional instructors who are committed to helping you improve both your physical and mental wellbeing. Here are just a few of the fun and exciting options you’ll find at Steel Fitness Riverport.

Body Sculpting Classes

If your goal is to sculpt your body, we’ve got you covered. From classes like “Butt and Guts,” and “Steel Strength” to bootcamp-style workouts, there are plenty of ways for you to feel the burn.
CLIMB classes feature an outdoor 17-station high-intensity interval training (HIIT) program guaranteed to kick your butt and leave you wanting more. Strength Fusion with Stephanie uses weights, bands, and the barre to give you a toning workout and amazing stretch all in one.
Older adults love taking “Silver Sneakers” classes with Olivia. This program is designed to give seniors the opportunity to build strength and improve their overall wellbeing in a fun and social atmosphere.

The Les Mills Experience

Steel Fitness Riverport is one of the only fitness centers in the area to offer Les Mills classes. If you haven’t experienced one yet, you’re missing out. These scientifically-designed, heart-pounding classes will help you get in the best shape of your life and have fun doing it.
Grab a barbell and tone your body with a Les Mills BodyPump or Grit class. The Les Mils RPM cycle classes will help you take your cardio fitness to a whole new level. It only takes one class experience to understand why Les Mills has become a worldwide fitness phenomenon. Sign up for your Les Mills experience today!

Fitness with a Twist

At Steel Fitness, we believe working out should be fun. That’s why we’ve added an array of interesting class options designed to appeal to just about everyone. Increase your speed, agility, and stamina while practicing boxing with Ty, or improve your overall wellbeing with a yoga class designed to align your body, mind, and spirit.
Are you ready to step out of your comfort zone? Give Balance Board Yoga a try or sign up for an anti-gravity fitness classes. Here you’ll use a hammock to perform a workout that combines yoga, Palates, calisthenics, and aerial acrobatics. This full-body workout is guaranteed to boost your mood and build your confidence.
Can’t decide which class to take? Don’t worry! Rotating classes gives you the opportunity to take advantage of muscle confusion, improving the physical results of your workouts. Since Steel Fitness memberships include unlimited classes, you’re free to mix things up and try them all.

Give Steel Fitness a Try Today!

From our awesome fitness classes and professional trainers to the world-class amenities, there truly is nothing like the Steel Fitness Riverport experience. With so many great classes to choose from, you’ll want to get started right away. Request a free pass today and see what a difference a great fitness facility can make in helping you crush your 2019 resolutions.

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