A lot of people walk into their local gym thinking they know what they need to do. A little bit of cardio and a little bit of strength training and they should be good to go. However, there is so much more that should be considered when you are creating your workout plan. Factors such as your current physical abilities and the goals you have for your personal fitness should really be taken into consideration. These can affect the intensity and duration of the exercise you should be doing to give you the best results possible from your workout. This is exactly why spending time with one of our personal trainers can help you get more out of your time in the gym.
A Personal Trainer Can Help You Get Results Faster
When you meet with a personal trainer, they’ll spend that first session evaluating your current fitness level and comparing it to the goals that you have for yourself. You might want to lose weight, gain muscle, or train for an event; whatever it is, they’ll focus on your goals and develop a plan that will help get you there. Your personal trainer will develop workout routines that maximize your time in the gym, so you aren’t wasting time on exercises or machines that aren’t doing anything for you. Instead, you’ll have a focused plan that’s geared towards delivering results as quickly as possible.
…Even If You Meet With Them Once
Working with a personal trainer doesn’t have to be a huge commitment. Sometimes, meeting with them one time is enough to give you a roadmap towards achieving your fitness goals. They can give you a plan after just one or two sessions which allows you to confidently workout, knowing you are doing what’s necessary in order to get the results you want.
Working With a Trainer Long-Term Yields Even More Benefits
Of course, working with a personal trainer over a longer period of time can bring you even more benefits. They’ll do some much more than counting your reps. When you continue to work with a personal trainer, benefits include:
- Having someone there who can mix up your routine to keep you interested in your workout. Doing the same thing every time you come to the gym can get really old, really fast.
- Trainers can be constantly evaluating your progress and refining your plan. Maybe you are dropping weight quickly and now need to focus on building muscle tone. Your trainer can look for the signs that it’s time to change to something new.
- Someone to hold you accountable. It’s easy to skip a workout (or two or ten) when you only have yourself to answer to. When you know that your trainer will be there to follow up with you, it can provide the motivation that you need to pull yourself out of bed and hit the gym. You’ll thank your trainer later.
- Lifestyle support that goes beyond your time in the gym. Fitness is a lifestyle, and your personal trainer can help coach you on ways to make it a part of your life outside of Steel Fitness. That can include changes in your habits and how to fuel your body with the right nutrition.
Want to See What a Personal Trainer Can Do For Your Workout?
If it’s been a while since you’ve been to the gym or if you aren’t seeing the results that you want when you look in the mirror, it’s time to partner with a personal trainer. Our trainers love working with people of all ages and abilities and helping them achieve their fitness goals! Get in touch with our local gym in Bethlehem and arrange for a session with one of our trainers today.