Benefits of Spin Class

The spin classes at Steel Fitness are great for both those people who haven’t visited our local gym and those folks who make us a part of their daily routine. Spin classes are fun, extremely motivating, and help you shred calories in a big way so you can start to see results in the mirror sooner. In a 45-minute class, you can burn up to 500 calories, way more than you’ll burn walking on a treadmill (and way more fun, too!). But burning calories isn’t the only benefit you can expect from a spin bike workout. Check out some of the other awesome benefits you can expect when you spin.

Experience the Benefits of a Spin Class

Tone Muscle

Spinning classes are great for toning muscles, and not just in your legs. Your spin instructor will take you through various moves and challenges that will bring you a full body workout (you’ll feel it the next day, in the best way possible). Spinning is great for building lean muscle, too, so if you are worried about bulky muscle mass, then this is the class for you.

Great Cardio

Cardio should be a big focus of your workout routine. That’s because it gets your heart pumping and helps make it stronger–it is a muscle, after all. All that spinning is great for your lungs, too, as you learn to control your breath during your workout.

Low Impact

If you have trouble with your knees or ankles, spin bikes may be exactly what you need to integrate into your fitness routine. That’s because spinning is a low-impact exercise like swimming or yoga. It doesn’t put pressure on your joints and exercises can be easily adjusted to keep you comfortable.


Spinning is perfect for every fitness level because it’s so easily customizable. You’ll be able to adjust the tension on your bike to suit your fitness level, so you can take it easy if you need to or push yourself to the next level when you are ready. No matter how easy or hard you are spinning, you’ll still be a part of the team and won’t be holding anyone back (unlike on a real bike!).

Mood Booster

Spinning is great for your body, sure, but it’s also incredible for your emotional and mental health. When you come to a spin class, you’ll be cheered on by your instructor, encouraged by your classmates, and driven to keep pushing yourself by high-energy music and a fun environment. By the time you leave, the endorphins will be pumping and you’ll be ready to take on whatever comes next.

Ready to experience a spin class workout for yourself? Steel Fitness offers a variety of classes at times that are convenient to your schedule. Find the class and the instructor who are right for you. Not a member of our local gym yet? You can get a free pass and come check it out for yourself! We’re looking forward to seeing you in one of our classes soon and showing you how the right local gym can help you achieve your fitness goals.


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