Seniors Gaining Strength: Silver Sneakers Classes at Steel Bethlehem

Did you know that staying active is one of the most important keys to aging gracefully? Regular exercise helps you feel great, stay healthy, and live longer. Seniors in Bethlehem & Lehigh Valley love the fun and effective Silver Sneakers programs at Steel Fitness Riverport. With classes for all abilities and preferences, there’s truly something for everyone. If you’re ready to take control of your health and make 2019 your best year ever, it’s time to consider experiencing Silver Sneakers for yourself. Here’s what you can expect.

Silver Sneakers Programs at Steel Fitness Riverport

If you’re not already a regular at the gym, it’s easy to feel intimidated about getting back into fitness. With over 120 different classes to choose from, you can experiment with as many as you want until you find the ones that are perfect for you. All of our Silver Sneakers classes are beginner-friendly, low-impact, and designed to be safe for older adults. Each class is led by one of our professional trainers, so you can feel confident that you’re getting the best possible workout every time.
Whether you want to increase your cardio fitness and endurance, improve flexibility, strengthen your muscles, or improve your overall wellbeing, we’ve got a class to help you get there. If you suffer from rheumatoid or osteoarthritis, our low-impact exercise options will keep you balanced, strong and stable. Mix and match programs depending on your mood, and you’ll never get bored!

Health Benefits of Exercise for Seniors

Studies have shown that a consistent exercise program brings countless benefits to seniors including:

  • Increased bone strength
  • Better balance and stability
  • Stronger immune system
  • Better joint health
  • Improved motor skills
  • Improved respiratory and cardiovascular function
  • Reduced risk of developing serious chronic conditions
  • Improved quality of life and life expectancy

Regular physical activity can help minimize the symptoms of diseases like Parkinson’s and dementia and seniors who maintain their physical fitness also have a lower risk of falling.

Advantages of Group Fitness Classes

When it comes to a fitness routine, consistency is key. By attending classes with other fitness-minded seniors, you can enjoy socializing while also improving your health. When you know there are others in the class who will miss you if you don’t show up, it’s much easier to make it a priority, even when you’re busy.
Exercising in a group setting will motivate you to push yourself harder than you would if you were working out on your own. Most importantly, group classes are a ton of fun!

Get Started at Steel Fitness Riverport Today

Are you ready to try the Silver Sneakers program for yourself? Give us a call at 610-628-4617 or complete our simple online form to request a free 3-day pass. While you’re trying out a few of our classes, be sure to stick around and enjoy our top-notch amenities. You’ll love the comfortable locker rooms, towel service, personal trainers, cardio equipment, and fitness inspiration! We look forward to sharing the Steel Fitness Riverport experience and helping you stay healthy for years to come.

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Join The Student Section at Steel Fitness Riverport Bethlehem, PA

Student Gym Memberships Bethlehem PA

Students have busy schedules between classes, clubs, sporting activities, and social gatherings it’s a real challenge staying healthy. No matter what your school you go to be it Lehigh U., Moravian College, or any other local institution in the Bethlehem area, finding time and space to workout can be a hassle.

Steel Fitness Riverport on Bethlehem’s easily accessible Southside understands the issues students face when finding time to workout or even the best methods of working out. With student discounts and classes designed just for students, they can help you get in shape as they offer fitness classes for workout experts, athletes, beginners, and small groups.

Who Benefits From A Steel Fitness Membership?

The answer to this is everyone you don’t have to be an athlete to join a gym and gain all the health benefits that come with doing so. Steel offers group fitness classes that focus on cardio, strength training, and more this includes yoga classes, boxing classes, outdoor classes, and other activities.

  • Local Students: any student looking to get into better shape should consider a membership. The common stereotype of students putting on weight is no joke as changing diets and unusual class schedules can make eating healthy and finding time to workout quite hard. With a gym membership, you always have a place to workout and receive professional fitness advice.
  • Student-Athletes: as an athlete, regular workouts are no absolute necessity. If you’re an athlete Steel can help you be your best. They offer training regimens focused on sports specific conditioning with plenty of room to workout, be stimulated, and compete in.
  • Sorority And Fraternity Group Activities: are historically known for group activities and working out together can build friendship and improve health. Plus with Steel’s group classes, small group personal training, and outdoor classes its easy to arrange a workout your entire frat or sorority can enjoy.
  • More Room To Work And Better Benefits: campus gyms are often busy and crowded places. Many college gyms simply don’t have the room or the equipment to support the number of visitors they get. This can cause your workouts to take longer and reduced their overall effectiveness as you wait to use the equipment. Also, most college gyms are self serve and if you don’t have a workout plan in mind you may not know where to start. For just $10 a month you have more room for your workout and professional trainers to help design a workout regiment that fits your health and fitness goals.

Try Steel Fitness Riverport Yourself

With an assortment of training classes, outdoor activities, group activities, and the latest in fitness equipment Steel Fitness has a lot to offer students. If you’re looking to improve your fitness routine, simply get in better shape, or if you’re just frustrated with the lack of room and the long wait at your school gym Steel Fitness can help. If you want to test it out to see if it works for you Steel offers a 3-day no obligation pass for you to try out their services. Current membership specials also make joining affordable if you’re looking for a long-term gym solution.

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Get Sculpted and Sexy with Steel Spin Classes in Bethlehem

Sexy Spin Class

If you’re looking for a fun and invigorating workout that will truly reshape your body and give you a sculpted, sexy look, then you’ll love the spin classes at Steel Fitness Riverport in Bethlehem. Whether you’ve never taken a spin class or you took one years ago and didn’t stick with it, now is the perfect time to hop on a bike and try it out. You’ll quickly see why spin is one of the most popular options at Steel Fitness. These fast-paced, instructor-led classes are specifically designed to give you a killer workout that torches calories and builds long, lean muscles.

What to Expect During a Steel Fitness Spin Class

Steel Fitness in Bethlehem has a dedicated spin studio and professional instructors who are there to make sure you get a great workout every time. Each class participant will choose a stationary bike and then simply follow along as the instructor leads you through a series of intervals that simulate an actual bike ride. The combination of training techniques and motivational strategies used during the class are sure to leave you feeling pumped by the time you’re done.
Spin classes at Steel Fitness utilize MyZone heart rate monitors to help track how hard you’re working and push you to get the most out of every workout. Depending on your fitness level and other factors, you can expect to burn anywhere from 500 to 700 calories during a 60-minute spin class.

Top Benefits of Taking a Spin Class

By using the principles of high-intensity interval training (HIIT), spin classes effectively turn your body into a fat-burning machine. If you take these classes consistently, you can expect to get lean fast while also building muscle strength and stamina.
Thanks to the heart-pumping music and enthusiastic instructors, you’ll find that you push yourself much harder during a spin class then you would while biking on your own. The group energy is contagious, and as you push through the challenging classes, you’ll also build a stronger sense of mental endurance.
Spinning helps improve your cardiovascular fitness while putting far less stress on your joints than most other forms of cardio exercise. Best of all, you don’t have to think about getting a great workout while you’re spinning. Just follow the instructor’s lead and your body will do the rest.

Tips for Getting Started

Preparing yourself before your first spin class will help make it an enjoyable experience. Although the classes are intense by design, it’s important to understand that you can absolutely go at your own pace. Don’t make the mistake of pushing yourself too hard at first. Instead, take the time to build up your stamina and then try to go a little bit harder each time you hop on your bike.
Always try to arrive a few minutes early so you have time to adjust your bike before class gets started. If you’re not sure how, don’t hesitate to ask your instructor for help. Most importantly, come with a can-do attitude and expect to have fun!

Sign Up for a Steel Spin Class Today!

Are you ready to get started? Check out the PulseX schedule to find out when the next spin class is held. Current members can easily register for classes online through The Member Spot. If you’re not yet a member, you can check out the gym for free! Give us a call at 610-628-4617 or complete our online form to request a free three-day pass.

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How Steel Metcon Training Will Change Your Body (and Your Life)

Metabolic Conditioning Bethlehem PA

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

This quote certainly holds true when it comes to achieving your fitness goals. If you’re ready to truly change your body, it’s time to step out of your comfort zone and find out exactly what you’re made of. The metabolic conditioning training at Steel Fitness, also known as MetCon, is the perfect way to do just that. Led by our personal trainers Cisco and Nick, these fun and challenging group classes will help you push yourself to achieve things you never thought were possible.

What is Metabolic Conditioning?

If you’ve never heard of metabolic conditioning, you’re not alone. Although the term is hot among trainers and fitness experts, there’s a good chance that you’ve already been incorporating it into some of your workouts without knowing what it was called. In simple terms, metabolic conditioning is a high-intensity form of workout designed to create maximum calorie burn.
The most common form of MetCon involves high-intensity circuit workouts. This style of workout uses compound exercises that challenge your entire body. The workouts keep your calorie burn up by minimizing rest periods between exercises.
By stressing your body, these workouts encourage continued calorie burn during the recovery period. As such, you can expect to continue enjoying the benefits of your workout for several hours after you’ve finished.

Benefits of Metabolic Conditioning

Metabolic conditioning is often referred to as the key to improving athletic performance. This style of exercise also improves your cardiovascular fitness, muscle strength, and endurance.
MetCon training alters the composition of your body, turning it into a serious fat burning machine. Perhaps best of all, pushing yourself to the limit and succeeding creates a real sense of accomplishment. Regular participants in MetCon classes often experience higher self-confidence both in and out of the gym.

What to Expect During MetCon Classes at Steel Fitness

The MetCon classes at Steel Fitness are held outdoors and feature a 17-station high-intensity circuit. These hour-long classes are designed to ensure that you break a serious sweat and feel the burn. The group setting is perfect for both beginners and seasoned fitness fanatics.
While the trainers are there to ensure proper form and encourage you to keep going, it’s the other members of the class who will truly inspire you. It’s common for classmates to motivate and challenge each other, constantly pushing themselves to reach new heights. Once you’ve experienced your first class, we guarantee you’ll be hooked.

What Are You Waiting For? Try a MetCon Class Today!

If you’re already a member at Steel Fitness Riverport, simply log into The Member Spot today to sign up for the next MetCon class. Spaces are limited, so don’t wait.
Not a member yet? No problem! Check out our membership specials and then stop by or give us a call at 610-628-4617 to get started. We can’t wait to show you why Steel Fitness Riverport is one of the area’s top health and wellness destinations.

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Pulse X Training – The Ultimate Group Fitness Class in Bethlehem

Are you ready to dominate your 2019 fitness goals? Whether you want to get stronger, lose a few pounds, improve your endurance, or feel more balanced, there’s a Pulse X fitness class to help you get there.
Unlike working out on your own, group classes give you the motivation and support you need to stick with your fitness resolution. We offer over 60 different classes, each led by our professional instructors who are committed to helping you improve both your physical and mental wellbeing. Here are just a few of the fun and exciting options you’ll find at Steel Fitness Riverport.

Body Sculpting Classes

If your goal is to sculpt your body, we’ve got you covered. From classes like “Butt and Guts,” and “Steel Strength” to bootcamp-style workouts, there are plenty of ways for you to feel the burn.
CLIMB classes feature an outdoor 17-station high-intensity interval training (HIIT) program guaranteed to kick your butt and leave you wanting more. Strength Fusion with Stephanie uses weights, bands, and the barre to give you a toning workout and amazing stretch all in one.
Older adults love taking “Silver Sneakers” classes with Olivia. This program is designed to give seniors the opportunity to build strength and improve their overall wellbeing in a fun and social atmosphere.

The Les Mills Experience

Steel Fitness Riverport is one of the only fitness centers in the area to offer Les Mills classes. If you haven’t experienced one yet, you’re missing out. These scientifically-designed, heart-pounding classes will help you get in the best shape of your life and have fun doing it.
Grab a barbell and tone your body with a Les Mills BodyPump or Grit class. The Les Mils RPM cycle classes will help you take your cardio fitness to a whole new level. It only takes one class experience to understand why Les Mills has become a worldwide fitness phenomenon. Sign up for your Les Mills experience today!

Fitness with a Twist

At Steel Fitness, we believe working out should be fun. That’s why we’ve added an array of interesting class options designed to appeal to just about everyone. Increase your speed, agility, and stamina while practicing boxing with Ty, or improve your overall wellbeing with a yoga class designed to align your body, mind, and spirit.
Are you ready to step out of your comfort zone? Give Balance Board Yoga a try or sign up for an anti-gravity fitness classes. Here you’ll use a hammock to perform a workout that combines yoga, Palates, calisthenics, and aerial acrobatics. This full-body workout is guaranteed to boost your mood and build your confidence.
Can’t decide which class to take? Don’t worry! Rotating classes gives you the opportunity to take advantage of muscle confusion, improving the physical results of your workouts. Since Steel Fitness memberships include unlimited classes, you’re free to mix things up and try them all.

Give Steel Fitness a Try Today!

From our awesome fitness classes and professional trainers to the world-class amenities, there truly is nothing like the Steel Fitness Riverport experience. With so many great classes to choose from, you’ll want to get started right away. Request a free pass today and see what a difference a great fitness facility can make in helping you crush your 2019 resolutions.

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Tips for Sticking to Your New Year’s Fitness Resolution

If you’re like many people, this time of year might have you looking ahead at some of the changes you would like to make in your life. New Year’s Resolutions have been a time-honored tradition for decades and are often focused on improving health and fitness. We’ve put together this list of tips to help you stick to your New Year’s Fitness Resolution. After you read our list of tips, call Steel Fitness Riverport to learn about our classes, personal training, and more. At Steel Fitness, we’re here to help you reach your fitness goals.

-Be Realistic

When you’re setting resolutions, it can be easy to have grand aspirations and dreams for what you’ll accomplish in the coming year. While we certainly don’t want you to aim low, it’s very important that you’re realistic when it comes to setting fitness goals. Something we see often is someone who put their finish line far beyond their grasp, which leads to feelings of disappointment and frustration. Set goals that push you, but are still attainable. That way, you can feasibly manage reaching your goals while you avoid falling short.

-Make a Plan

New Year’s Day is just around the corner, but you shouldn’t wait until the day of to make your resolution. Use this time to start putting together a plan for what you’ll be doing. It’s a good idea to have a calendar where you draw up your fitness roadmap. This is a great way to visualize what your plan is, what your goals are, and certain benchmarks you hope to meet by a certain time of the year.

-Rewards

Something that helps many people stick to their resolutions is when they have a reward waiting for them when they accomplish a goal. Decide on rewards that will help keep you motivated throughout the year and attach them to the benchmarks you’ve put on your roadmap. When you have a carrot on a stick to focus on, you won’t spend as much time worrying about the day-to-day struggles of exercising and eating right.

-Talk it Out

Your resolution doesn’t need to be a private thing, even if you’re embarking on this journey on your own. It’s very helpful to discuss your plans with friends and family members because, once it is vocalized, you add some outer sources of accountability. Who knows? You might find out one of your friends has similar goals and is interested in joining you on your trips to the gym. Signing up for a group exercise class together is a great way to keep each other motivated.

-Track it

Fitness is a long-term pursuit and the longer you stick with it, the more results you’re going to see. We recommend keeping a journal or agenda detailing what you accomplished each day. When you track your progress, it doesn’t just record daily tasks, but it will also provide you with a way to see how far you’ve come over time. This is also a helpful way of keeping tabs on your progress toward the benchmarks you’ve set for yourself.

-Stay Positive

Anyone who tells you that fitness is easy isn’t being honest. It’s hard work and you’ll only accomplish your goals if you stick to it. With that said, do what you can to stay positive about it. Fitness isn’t something that will come overnight, so don’t beat yourself up if you’re not progressing as quickly as you hoped or if you have a bad day. The important thing is you aren’t giving up. Approach every workout with a positive mental attitude. Every day and every exercise, no matter how small, is getting you closer to achieving your goals. You can do it!

Pursuing fitness is difficult work, but it is incredibly rewarding. When you adopt a healthier lifestyle, you will avoid many of the health problems that plague so many people. That means making this New Year’s Resolution is your first step towards a better quality of life. As you start on this fitness journey, you don’t need to go it alone. Here in Bethlehem, you have Steel Fitness Riverport to guide you along the way. Whether you jump into one of our group exercise classes or you want the individual focus of personal training, we’re here to help. Call us today to learn how to get started on your way to a healthier and happier life!

Southside’s Finest: Bethlehem’s Best Food, Fitness, Entertainment and Culture is Here

nightlife bethlehem pa

Once an old steel town, the city of Bethlehem has undergone an incredible revitalization. It’s now a hub for amazing dining, arts, entertainment, nightlife, and awesome fitness experiences. Here’s a round-up of some of the best things to do in and around the city.

The Area’s Best Dining

From delicious brunch options to the best cheesesteaks this side of Philly, local foodies have plenty of choices when it comes to culinary experiences in Bethlehem. Roasted, Urbano, and Whiz Kids are just a few of the city’s favorite dining options.

Roasted

One of best places for breakfast and brunch, Roasted is a favorite among locals of all ages. Some of the most popular menu items include the Fried Egg Reuben, Oreo French Toast, and Vegan Breakfast Tacos. With traditional classics and plenty of decadent meal options, there’s something on the menu for everyone.

Urbano

If tacos and tequila are more your style, you’ll love Urbano Mexican Kitchen and Bar. The menu features a selection of tacos, appetizers, and traditional Mexican entrees. Stop by and enjoy the daily happy hour, or gather up your friends for Sunday brunch.

Wiz Kidz

When you’re in the mood for comfort food, look no further than Wiz Kidz. Bringing you a blast from the past with ‘80s and ‘90s-themed décor, this quick-serve restaurant serves up awesome cheesesteaks, perogies, and a selection of milkshakes.

Arts, Entertainment, and Nightlife

When it comes to entertaining things to do in Bethlehem, you have plenty of great options. Two of the most popular destinations are The Banana Factory and Sands Casino. Each offers a very different experience, and you won’t want to miss either one.

The Banana Factory

The six-building complex that was once a banana distribution warehouse now houses an art center appropriately called The Banana Factory. The complex features three art galleries, 30 resident studio artists, and several classrooms. Join the hundreds of visitors who attend the First Friday events every month or sign up for one of the studio’s great classes including pottery, photography, and jewelry-making.

Sands Casino

If you really want to have a great time in Bethlehem, you can go wrong with a visit to Sands Casino. Whether you want to give gambling a whirl, enjoy a culinary treat at one of the casino’s many restaurants, or dance the night away, the casino’s got you covered. While you’re there, check out the outlet shopping and make an appointment to get pampered at the spa.

Fitness and Fun

When it comes to health and fitness, our local residents know how to do it right. Whether you’re hiking around Lehigh Valley, having a ton of fun at Dutch Springs, or enjoying a workout at the area’s premier fitness center, you’re sure to find plenty of ways stay fit and enjoy doing it.

Dutch Springs

Who says fitness can’t be fun? You’ll enjoy plenty of exercise while exploring the many attractions at Dutch Springs. Enjoy the water playground at the Aqua Park and challenge yourself with the Aerial Park’s high ropes course, zip lining, and climbing wall. Visitors can also rent watercrafts, scuba, snorkel and play Knockerball. Stay for a day or extend your adventure by renting a spot on the Dutch Springs campground.

Steel Fitness Riverport

The area’s premier fitness destination, Steel Fitness Riverport offers an all-inclusive health and wellness experience. Here you’ll enjoy an array of fitness classes including yoga and spin, Les Mills Body Pump, team training, and The YARD outdoor fitness challenge. Located right next to Lehigh University, Steel Fitness also offers special membership rates for students. Contact us today to learn about our premier offerings and membership opportunities.

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Les Mills Workouts Have Arrived in Bethlehem: It’s Body Pump Time!

Les Mills Body Pump Classes Bethlehem PA

Are you looking for a fun and exciting way to meet your New Year’s fitness goals? We’ve got you covered! Steel Fitness Riverport is proud to announce the arrival of the renowned Les Mills group fitness classes in Bethlehem. Whether you’re new to the fitness world or you’re interested in mixing things up, these challenging and motivating group classes will inspire you to take your workouts to a whole new level.

What to Expect from the Les Mills Experience

Known as “the world’s best group training,” Les Mills classes offer an experience you won’t find anywhere else. Thousands of gym members around the world faithfully attend these group classes every week, so they can experience the high energy, heart-pumping music, and cutting-edge science that make Les Mills workouts so effective. All of the Les Mills classes are designed to torch calories and improve your strength, endurance, and overall well being. The signature BODYPUMP™ class uses a barbell and is designed to work all of your major muscle groups in less than an hour. The average class member burns up to 540 calories during a single workout! These classes are created to build lean, athletic muscles without “bulking up.” You’ll be amazed at how fast you start to see results and how much you’ll love working out, week after week.

Benefits of Group Classes

Our members love taking group fitness classes because they provide a unique combination of motivation, structure, and support. With almost 60 different classes to choose from, you’ll never get bored. Every class offers a fun experience while providing the structure you need to achieve real results. Our top-of-the-line instructors are there every step of the way to help keep you focused and ensure that you’re working out with proper form. Exercising with others who are working to achieve the same goals creates a sense of community that motivates members to keep coming back. The energy in the room is contagious, creating a vibe that you simply won’t find anywhere else.

Why Steel Fitness Riverport?

Only the best clubs have access to Les Mills fitness classes, and we’re proud to add them to our list of outstanding offerings. In addition to cutting-edge group classes, membership at Steel Fitness Riverport also affords you access to some of the area’s best personal trainers, a full line of exercise equipment and free weights, and “The Yard” outdoor training facility. We also offer an aquatic center with three pools, steam rooms, saunas, and whirlpools, tanning, towel service, and more.

Are you ready to learn how much fun fitness should be? Sign up for our free three-day all-access pass so you can experience Les Mills fitness classes for yourself. While you’re here, we invite you to check out the rest of the facility and learn about our membership levels. Whether you’re looking for a basic gym membership or an all-access package, we’ve got options to accommodate your needs. It won’t take long for you to see why Steel Fitness Riverport is the area’s number one fitness destination.

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Bethlehem’s Restaurant Scene: Top 5 Healthy Options to Stay Fit with Flavor

Healthy Restaurants Bethlehem

With the new year comes New Year Resolutions. Getting in shape is a common goal and with dedication and a commitment to changing your habits, it is one you can meet. However, a common problem people encounter is what to buy at local restaurants when eating out. When you’re not doing the cooking yourself it’s easy to assume a restaurant won’t have options that fit your dietary requirements. Luckily many restaurants offer healthier options for health-conscious patrons and you don’t necessarily have to go to a specialty restaurant to eat a healthy meal. Here are five healthy and popular local restaurants and the healthier choices they offer.

The People’s Kitchen

The People’s Kitchen offers a breakfast and lunch menu with several classic food choices such as grits, french toast, salads, and sandwiches. If you’re watching what you eat their healthier options include an egg white omelet, an apple and multigrain sandwich, vegan wrap, turkey sandwich, chicken tempura, a hummus plate, and various green salads.

P.J. Whelihan’s Pub + Restaurant

While pub food is rarely thought of as healthy P.J. Whelihan’s Pub + Restaurant still have healthier options on their menu. They offer grilled salmon salads, chicken salads, a grilled chicken entree, and seared tuna steak. Their grilled chicken sandwiches can also be made healthier provided you remove some of the toppings such as bacon and cheese.

Station’s Cafe

This cafe is well known for their high-quality local ingredients. Their menu is class sandwich fair with flatbreads, burgers, sandwiches, and sides such as pretzels, salads, and soups. Their menu is for the most part very healthy and makes use of fish and chicken as primary meat choices with many vegetarian options. If you’re watching your diet Stations Cafe is a good choice if you don’t want to spend too much time analyzing them menu for a healthy food option.

Apollo Grill

The Apollo Grill has a diverse menu with several different types of food to fit a variety of different tastes. Healthy choices include tuna carpaccio and various salads such as green salads, Waldorf salad, chicken cobb, quinoa, and spinach and pear salads. Sandwiches include many grilled chicken options reducing overall fat content and fresh fish entrees such as tuna and salmon offer healthy dining choices.

Tapas on Main

This restaurant focuses on Spanish style dishes and offers many vegetarian options such as a Paella Vegetariana, green salads, melon salads, vegetarian flatbread, and various vegetarian tapas offerings. They also offer various learner meat dishes making use of salmon and grilled chicken.

Healthy Eating Choices And Options at Steel Fitness

Healthy eating doesn’t require you never eat takeout or at restaurants ever again. What it does require is paying attention to what you’re eating and how it is made. The above restaurants offer many different healthier food options with some notably focused on providing healthier choices as a whole. A few minutes of menu research can assure your lunch outing or night out doesn’t interfere with your diet. This awareness of what you’re eating (even when you don’t make it yourself) alongside a good gym membership and you can meet your fitness goals. Getting a gym membership at Steel Fitness of Riverport allows you to have valuable access to a certified nutritionist!

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A New Year’s Fitness Resolution You Can Stick To

Gym Bethlehem, PA

Are you tired of making New Year’s resolutions that fizzle and die before Valentine’s Day? You’re not alone! Research shows that 80 percent of resolutions fail by the middle of February. You may feel like the odds are stacked against you, but you can make this year different. If you truly want to change your life for the better, now is the time to do it. Steel Fitness Riverport of Bethlehem personal trainers offer five simple tips to help you start the year off right so your fitness resolution for 2019 sticks throughout the year and for years to come!

1. Get Your Mindset Right

Most people give up on their New Year’s resolutions because they never really took them seriously in the first place. If you want to live a fit and healthy life, it all starts with your mindfulness & mindset. You must understand that your goal is not a temporary fix, but a permanent lifestyle change.
Before you do anything, ask yourself why you want to make a change. Do you want to stay healthy enough to keep up with your grandchildren? Is there a little black dress you’re dying to fit into? Whatever your reason, write it down. This will help you regain your focus when things start to get tough.

2. Make Your Resolutions Manageable

Your fitness resolution for 2019 shouldn’t be a fantasy. If you immediately resolve to go to the gym seven days a week and that’s not realistic for your current fitness level and lifestyle, you’re just setting yourself up for failure.
Instead, start with smaller, more reasonable goals, like going to the gym three days a week. This will give your body and mind a chance to acclimate to your “new normal.” As you accomplish these smaller steps, keep pushing yourself to gradually work your way towards your long-term goal.

3. Find Ways to Make Exercise Fun

Being more active is a critical part of any fitness resolution. No matter what your current fitness level is, adding more exercise into your life doesn’t have to be torture. The key to success lies in finding ways to make exercise fun.
If running or lifting weights doesn’t excite you, try taking a yoga class, sign up for an outdoor training course, or give AntiGravity Fitness a whirl. Don’t be afraid to mix it up and try different things. This will help keep you from getting bored, and you may just find a new passion.

4. Fuel Your Body

Cleaning up your diet and staying hydrated are also critical for making your fitness resolution for 2019 a success. All of the exercise in the world won’t help you if you’re not giving your body the fuel it needs.
Start by cutting out fast food, chips, candy, soda, and other sources of empty calories. Replace these foods with healthy snacks like apples with peanut butter, veggies with hummus, and high-quality protein shakes. Drinking plenty of water throughout the day will help your body function properly while also curbing your appetite.

5. Don’t Give Up

Understand that you will have setbacks. Don’t turn a small mistake into a big one by throwing in the towel when you start to get off track. Everyone misses gym days once in a while, binges on birthday cake, and has days when they just don’t feel like doing it anymore.
If the reasons you wanted to get healthy haven’t gone away, then don’t quit. Pick yourself up, dust yourself off, and get back to it.

Start Your Fitness Resolution for 2019 at Steel Fitness

If you’re ready to dominate your fitness resolution for 2019, start with Steel Fitness in Bethlehem. Let’s Crush the New Year together. Check out our FREE 3 Day Gym Pass!

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