What Food To Eat Before a Workout

What do I eat before I workout? Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount …

What do I eat before I workout? Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount …

Stay fit this holiday season [INFOGRAPHIC]

Best workouts for weight loss

4 Benefits of Team Fitness Training

Working out by yourself has its benefits – you can do it on your own time and at your own pace. But that also makes it easier to come up with excuses for taking the day off, promise you’ll make up for it later and forget about it as time goes on. What if there was an easier way to hold yourself accountable and stick to your fitness goals with ease? Team training is the answer for you.

By working out with a group of people who are focused on similar goals, you’ll receive a push of motivation you’ve never felt before. Need some more convincing? Here are five benefits of team training:

1. You’ll receive proper instruction
As a child, instruction from your teacher was key before you could succeed in the class and make the grade. Without that guidance, you’d have to figure it out on your own and hope for the best. Much like your younger years in school, you’ll receive proper instruction from a fitness coach during your group training session. Joining a fitness class is especially beneficial for those who’ve hit a plateau and are not sure how to move forward and switch things up.

2. You’ll be held accountable for staying in shape
By committing to a fitness team, it’s your job to respect your peers and trainer by showing up to each and every class. If you start skipping sessions, those people will notice, and likely give you a hard time for slacking. Is that the impression you want to make on your fitness friends? Working out with a group of people holds you accountable for reaching those goals and staying in shape.

3. You’ll enjoy friendly competition
Working side-by-side with someone who has the drive and ambition that you have is one of the easiest ways to get motivated. There are no losers in this scenario – either way, you and your neighbor will push and stride harder together than either of you would’ve in an individual fitness scenario.

4. You’ll form a strong bond with like-minded people
The strongest bonds are formed when a commonality is brought to the table. When you train with a team, you’re surrounding yourself with like-minded people. You’ll form friendships with individuals who offer support and guidance throughout the exercise and beyond.

At Steel Fitness Riverport, we offer a variety of group exercise classes for everyone, no matter your age and fitness level. Once you give team training a chance, your fitness routine will never be the same. If you’re ready to get up and get moving, check out our Pulse X schedule or contact us at 610-625-2717.

Wearable Fitness Technology That Works

Innovations in mobile and wearable technology have helped improve modern lives in countless and varied ways – but it isn’t all about being able to check Twitter from your watch. Fitness and wellness training are two of the biggest areas where wearables have taken off.

From the simple fitness tracker like Fitbit to more sophisticated wearable technology, the goal of all these devices and wellness apps is the same: get results. Here are a few of the ways that wearables can help you achieve the results you are looking for in your workout regimen:

“Fitness is one of the biggest areas where wearables have taken off.”

Superior tracking and analytics
Whether your goal is weight loss, cardio or strength and endurance training, wearables allow you to better measure results and gauge your body’s response to a workout. This can be as simple as measuring how many steps you’ve taken in a day, estimating how many calories you have consumed or burned or – as is the case here at Steel Fitness Riverport – heart rate monitors that are integrated with our facilities, providing you and your personal trainer with a variety of analytics to better customize your workout.

Gamification
It can be hard work getting the fitness results you are looking for. Even the most sophisticated wearables sometimes fall short of making people want to work out.

That’s where gamification comes in. Games like Dance Dance Revolution and the Wii Fit have for years been pushing people to embrace physical activity, and wearables have now picked up the torch. Apps like Zombies, Run! turn your workout into a fun, satisfying game and quickly became the world’s best-selling fitness app, with over 2 million downloads to date.

Accountability
Finally, the social aspect of wearables can’t be ignored. By being able to share the results of your workout with friends and followers, you can not only boast about your gains, but create much needed accountability to keep you pushing harder.

Of course, wearables aren’t the be all, end all of fitness and training – they are simply a piece of the greater picture. Combined with expert personal training, team exercises and state of the art facilities, wearables are part of the toolbox to help people on the path to greater health and building strength.

Curious to see what you can do with wearable fitness technology? Come down to Steel Fitness Riverport to learn more.