Meet Our Trainers

Kira McLendon

Education/Certifications:

International Sports Science Association (ISSA) Certified Personal Trainer

Training Style:

I prefer to incorporate a variety of modalities when it comes to training. In each of my routines I like to intertwine music and the rhythm of the music whether with resistance training or H.I.I.T workouts. A training session should always be fun and upbeat! 

Unique Training Experience:

I have experience of being a choreographer which reflects in many of my training sessions!

Years of Training:

I have been a personal trainer for 3 years now.

Favorite Fitness Activity:

When I’m not training, I love to dance and participate in CrossFit training!


Aaron Roderick

Education/Certifications:

 B.S. Health and Physical Education – East Stroudsburg University (CPT Cert? Specialty Certs?)

Favorite Fitness Activity:

 I love to do a variety of strength training and interval based training, my favorite is when incorporating bands both with upper and lower body workouts. 


Francisco Cartagena

Education/Certifications:

ISSA PERSONAL TRAINER CERTIFICATION  

Training Style:

consist of a mix of all the 7 training principles .  

Unique Training Experience:

I had the unique opportunity of my own fat loss transformation. I took myself from 250 lbs down to about 175lbs .  

Years of Training:

4 years  

Favorite Fitness Activity:

Bodybuilding is very interesting to me. For someone to be able to mold and shape their physique to how they like takes tremendous will power and determination.