If you’re like many people, this time of year might have you looking ahead at some of the changes you would like to make in your life. New Year’s Resolutions have been a time-honored tradition for decades and are often focused on improving health and fitness. We’ve put together this list of tips to help you stick to your New Year’s Fitness Resolution. After you read our list of tips, call Steel Fitness Riverport to learn about our classes, personal training, and more. At Steel Fitness, we’re here to help you reach your fitness goals.
When you’re setting resolutions, it can be easy to have grand aspirations and dreams for what you’ll accomplish in the coming year. While we certainly don’t want you to aim low, it’s very important that you’re realistic when it comes to setting fitness goals. Something we see often is someone who put their finish line far beyond their grasp, which leads to feelings of disappointment and frustration. Set goals that push you, but are still attainable. That way, you can feasibly manage reaching your goals while you avoid falling short.
-Make a Plan
New Year’s Day is just around the corner, but you shouldn’t wait until the day of to make your resolution. Use this time to start putting together a plan for what you’ll be doing. It’s a good idea to have a calendar where you draw up your fitness roadmap. This is a great way to visualize what your plan is, what your goals are, and certain benchmarks you hope to meet by a certain time of the year.
Something that helps many people stick to their resolutions is when they have a reward waiting for them when they accomplish a goal. Decide on rewards that will help keep you motivated throughout the year and attach them to the benchmarks you’ve put on your roadmap. When you have a carrot on a stick to focus on, you won’t spend as much time worrying about the day-to-day struggles of exercising and eating right.
-Talk it Out
Your resolution doesn’t need to be a private thing, even if you’re embarking on this journey on your own. It’s very helpful to discuss your plans with friends and family members because, once it is vocalized, you add some outer sources of accountability. Who knows? You might find out one of your friends has similar goals and is interested in joining you on your trips to the gym. Signing up for a group exercise class together is a great way to keep each other motivated.
Fitness is a long-term pursuit and the longer you stick with it, the more results you’re going to see. We recommend keeping a journal or agenda detailing what you accomplished each day. When you track your progress, it doesn’t just record daily tasks, but it will also provide you with a way to see how far you’ve come over time. This is also a helpful way of keeping tabs on your progress toward the benchmarks you’ve set for yourself.
Anyone who tells you that fitness is easy isn’t being honest. It’s hard work and you’ll only accomplish your goals if you stick to it. With that said, do what you can to stay positive about it. Fitness isn’t something that will come overnight, so don’t beat yourself up if you’re not progressing as quickly as you hoped or if you have a bad day. The important thing is you aren’t giving up. Approach every workout with a positive mental attitude. Every day and every exercise, no matter how small, is getting you closer to achieving your goals. You can do it!
Pursuing fitness is difficult work, but it is incredibly rewarding. When you adopt a healthier lifestyle, you will avoid many of the health problems that plague so many people. That means making this New Year’s Resolution is your first step towards a better quality of life. As you start on this fitness journey, you don’t need to go it alone. Here in Bethlehem, you have Steel Fitness Riverport to guide you along the way. Whether you jump into one of our group exercise classes or you want the individual focus of personal training, we’re here to help. Call us today to learn how to get started on your way to a healthier and happier life!